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Consumption of fruit and vegetable and risk of coronary heart disease: a meta-analysis of prospective cohort studies.

​Adopting a dietary pattern characterized by high fruit and vegetable consumption may help to improve an individual's chances of avoiding coronary heart disease.

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Fruit and vegetable consumption and risk of the metabolic syndrome: a meta-analysis.

​Metabolic syndrome is less likely to occur in individuals adhering to a high fruits and vegetable diet.

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Fruit and vegetable consumption and the risk of postmenopausal osteoporosis: a meta-analysis of observational studies.

​Greater intake of fruits and vegetables can help to prevent the onset of osteoporosis in postmenopausal women.

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Raw Garlic Consumption and Lung Cancer in a Chinese Population.

​Habitual intake of raw garlic may help thwart the development of cancerous cells and tumors in the lungs.

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Fruit and vegetable consumption and risk of depression: accumulative evidence from an updated systematic review and meta-analysis of epidemiological studies.

​The odds of avoiding depression may be stacked in favor of high consumers of fruits and vegetables.

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Vegetables, fruit and risk of non-gallstone-related acute pancreatitis: a population-based prospective cohort study.

​The probability of developing non-gallstone-related acute pancreatitis is low among high consumers of fruits and vegetables.

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Fruit and vegetable intake and rate of heart failure: a population-based prospective cohort of women.

​Women who are frequent consumers of fruits and vegetables may be less prone to come down with heart failure.

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Association between fruit and vegetable consumption and oral cancer: a meta-analysis of observational studies.

​Regular intake of fruits and vegetables may help guard against the development of oral (mouth) cancer.

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A vegetable-fruit-soy dietary pattern protects against breast cancer among postmenopausal Singapore Chinese women.

​Consuming a diet rich in fruits, vegetables, and soy foods may help to slash breast cancer risk in postmenopausal women.

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Each portion of fruit or vegetable consumed halves the risk of oral cancer.

​High intake of fruits and vegetables may help thwart the development of oral cancer.

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