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Cereal, fruit, and vegetable fiber intake and the risk of cardiovascular disease in elderly individuals.

​Increase in the frequency of consumption of dietary fiber, especially cereal fiber, may help to reduce the incidence of cardiovascular disease in the elderly population.

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Effects of Berries Consumption on Cardiovascular Risk Factors: A Meta-analysis with Trial Sequential Analysis of Randomized Controlled Trials.

​Frequent consumption of berries may help to maintain a healthy cardiovascular profile and thwart the development of cardiovascular disease.

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A prospective study of dietary fiber intake and risk of cardiovascular disease among women.

​Habitual consumption of fiber-rich foods, such fruits, vegetables, and whole grains, may lessen the risk of developing cardiovascular disease in women.

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Legume consumption and risk of coronary heart disease in US men and women: NHANES I Epidemiologic Follow-up Study.

​Increase in the frequency of consumption of legumes may help to fend off coronary heart disease and other cardiovascular ailments.

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Three Reasons to Eat a Low-Fat Vegan Diet

Wellness Tree
Following a dietary pattern that promotes the consumption of low-fat, plant-based foods may help ward off a host of chronic diseases . According to the Center for Disease Control and Prevention (CDC) , chronic disease is the leading cause of death and disability in the United States, killing over 1.5 million Americans every year. About 45% of the p...
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Association between consumption of soy and risk of cardiovascular disease: A meta-analysis of observational studies.

Soy foods may help protect individuals against stroke, cardiovascular ailments, and coronary heart disease.

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Soy product intake is inversely associated with serum homocysteine level in premenopausal Japanese women.

Adequate intake of soy foods may have a positive effect on plasma concentrations of homocysteine in premenopausal women.

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Dietary Fiber Is Beneficial for the Prevention of Cardiovascular Disease: An Umbrella Review of Meta-analyses.

​A high-fiber diet may reduce an individual's risk of developing and dying from stroke, heart disease, and cardiovascular disorders.

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Effect of soy isoflavones on circulating C-reactive protein in postmenopausal women: meta-analysis of randomized controlled trials.

​Consistent consumption of soy isoflavones is associated with a decline in plasma concentrations of C-reactive protein in postmenopausal women.

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Inverse association of legume consumption and dyslipidemia: Isfahan Healthy Heart Program.

​A healthy lipid profile and low cardiovascular disease risk are associated with frequent consumers of legumes.

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