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Reduce Cancer Risk With Cruciferous Vegetables

Brocolli and Colorful Cauliflower
When it comes to the health and nutritional benefits of cruciferous vegetables, the science is clear. The wide array of nutrients found in these vegetables are beneficial in the prevention of various chronic diseases, including type 2 diabetes, cardiovascular disorders, Alzheimer's disease, and cancer. Now a new study has added to the (already larg...
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Cruciferous vegetables and cancer risk in a network of case–control studies.

​Adequate consumption of cruciferous vegetables may help guard against the development of kidney, pharyngeal, oral, esophageal, and colorectal cancers.

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Cruciferous and Allium Vegetable Intakes are Inversely Associated With 15-Year Atherosclerotic Vascular Disease Deaths in Older Adult Women.

​A significant reduction in atherosclerotic vascular disease mortality risk appear to be related to habitual consumption of cruciferous and allium vegetables in older women.

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3 Amazing Benefits of Cruciferous Vegetables

Brocolli and Colorful Cauliflower
Numerous health benefits are associated with regular intake of vegetables. However, not all vegetables are created equal. Some vegetables are more nutrient-dense and have more profound health benefits than others. Cruciferous vegetables belong to the elite class of vegetables renowned for their nutrient density and health-promoting effects. Cabbage...
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Consumption of citrus and cruciferous vegetables with incident type 2 diabetes mellitus based on a meta-analysis of prospective study.

​Adequate consumption of cruciferous vegetables may help protect individuals from developing type 2 diabetes.

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Intake of fiber and fiber-rich plant foods is associated with a lower risk of renal cell carcinoma in a large US cohort.

Generous intake of high-fiber diets rich in legumes, whole grains, and cruciferous vegetables may protect individuals against kidney cancer.

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Consumption of Fruit or Fiber-Fruit Decreases the Risk of Cardiovascular Disease in a Mediterranean Young Cohort.

Low cardiovascular disease risk is associated with increased consumption of high fiber diets rich in fruits, cruciferous vegetables, and whole grains.

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Cruciferous Vegetables Reduce Pancreatic Cancer Risk

Cruciferous Vegetables Reduce Pancreatic Cancer Risk
Regular consumption of large servings of cruciferous vegetables lowers the risk of developing pancreatic cancer, according to a recent Chinese study . Increased intake of cruciferous vegetables was found to reduce pancreatic cancer odds ratio to 0.78 in this study. Cruciferous vegetables are a class of vegetables with cross-shaped flowers. Cabbage, broccoli, kale, cauliflower,...
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Cruciferous vegetable intake and gastric cancer risk: a meta-analysis of epidemiological studies.

Generous consumption of cruciferous vegetables may reduce stomach cancer risk.

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Cruciferous vegetables and risk of colorectal neoplasms: a systematic review and meta-analysis.

High intake of cruciferous vegetables, especially broccoli, may cut down the risk of developing colorectal neoplasms and cancer.

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