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Be a Part of the Plant-Based Nation Movement!

Be a Part of the Plant-Based Nation Movement!
Have you ever wanted to shout, "What is the truth?!" as you sift through the conflicting health advice available on the internet and elsewhere? If so, then you'll want to watch  PlantPure Nation . This documentary will not only show you the truth about how to achieve optimal health, but will help explain WHY...
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I think this is a great idea, but then, with all great ideas, there's almost always a potential downside to consider. I remember t... Read More
Monday, 05 December 2016 01:38
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No Way Could I Ever Eat Like That!

No Way Could I Ever Eat Like That!
Guest Blogger Contribution.
More than not, as anyone discovers my eating habits, their response is something like, "Oh, I could never eat like that." I tell them that it is far easier than they think and that their taste will change, but that never seems to convince anyone. Indeed, a Low-Fat Whole Foods Plant Based...
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Omnivore?

Omnivore?
Guest Blogger Contribution.
Until the age of 36, back in 1988, I believed that humans were carnivores. That is, until after a very eye-opening education from my Type-1 diabetes journey where I learned that consuming meat, or any animal product for that matter, was a large influence on insulin resistance which is not a good...
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Ken's Type-1 Diabetes Journey: Control

Ken's Type-1 Diabetes Journey: Control
Guest Blogger Contribution.
My previous doctor(s) informed me that no matter how diligently I controlled my diabetes that I will still suffer diabetic complications. I believe this is said because the conventionally prescribed A1C levels of 6 to 7 percent, for Type-1 diabetics are damagingly high. Further evidence is that my energy levels are lower...
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Ken's Type-1 Diabetes Journey: Logs

Ken's Type-1 Diabetes Journey: Logs
Guest Blogger Contribution.
In many of my Posts, I mention the fundamental significance of using a log to learn and manage my Type-1 diabetes, not to mention discovering the profound benefits of a Whole Food Plant Based Starch Smart diet. It has been requested that I provide a blank copy of my Type-1 diabetic log...
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Fad Diets

Fad Diets
Guest Blogger Contribution.
There are countless diets inundating our society and they are all wildly different - most are polar opposites; some heavily promote a certain food while others say to never eat that food. They all have an identifying trade name such as; Adkins, 80-10-10, South Beach, McDougall, Mediterranean, Engine 2, Paleo and so,...
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Prevent-Reverse Disease With a Plant-Based Doctor

Prevent-Reverse Disease With a Plant-Based Doctor
Large population studies confirm a direct correlation between the rates of chronic illness and the percent of animal products consumed in the diet of that population. As the percentage of animal and processed foods rise, so does illness - cancer, heart disease, autoimmune, and diabetes, just to name a few. For this reason, diets based on...
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Ken’s Type-1 Diabetes Journey Part 6: Glycemic Index and Attention Span

Ken’s Type-1 Diabetes Journey Part 6: Glycemic Index and Attention Span
Guest Blogger Contribution.
As a Type-1 diabetic, the study of insulin and metabolism has been a subject of obsessive interest for the last 26 years. From personal experience I have found that maintaining normal blood sugar involves more than simply injecting insulin. It turns out that it is not entirely a simple matter of matching...
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Ken's Type-1 Diabetes Journey: Part 4 - My Story

Ken's Type-1 Diabetes Journey: Part 4 - My Story
Guest Blogger Contribution.
The year 1988 was a pivotal year for me. Prior to 1988 and even the early part of 1988, my health and physical ability was median normal with all my friends and family. In 1972, I was drafted into the US Army and underwent basic combat training for service in the Vietnam...
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Doctors Know Little About Nutrition

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