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A prospective study of dietary fiber intake and risk of cardiovascular disease among women.

​Habitual consumption of fiber-rich foods, such fruits, vegetables, and whole grains, may lessen the risk of developing cardiovascular disease in women.

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Dietary intake of fiber and decreased risk of cancers of the colon and rectum: evidence from the combined analysis of 13 case-control studies.

​A high-fiber diet may help to slash the risk of developing colorectal cancer.

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Dietary fiber intake reduces risk for Barrett's esophagus and esophageal cancer.

​High dietary ingestion of foods rich in fiber may help to ward off esophageal cancer and Barrett's esophagus.

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Long-term intake of dietary fiber and decreased risk of coronary heart disease among women.

​Long-term consumption of a high-fiber diet may be beneficial in the prevention of coronary heart disease in women.

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Fiber-Rich Foods Reduce High Blood Pressure

Reducing Hypertension Lowers End Organ Damage Risk
Fiber comes only from plant-based foods, as animal products have no fiber. Eating a diet high in fiber may help reduce high blood pressure in hypertensive patients, according to a study that appeared in the Journal of Hypertension in 2005. By analyzing the results of 25 randomized controlled trials, researchers from Tulane University Scho...
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Dietary Fiber Intake Is Inversely Associated with Periodontal Disease among US Adults.

​Regular consumption of fiber-rich foods may help to cut down the risk of developing periodontal disease.

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Exploration of the association between dietary fiber intake and depressive symptoms in adults.

​Adopting a high-fiber diet may stack the odds of avoiding depression in favor of individuals.

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Dietary fiber intake and depressive symptoms in Japanese employees: The Furukawa Nutrition and Health Study.

​A high-fiber diet rich in fruits and vegetables may help to ward off depression.

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Fiber intake and risk of subsequent prostate cancer in Japanese men.

​A high-fiber diet may help protect men against prostate cancer.

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Fibre intake and laryngeal cancer risk.

​A high-fiber diet may help prevent the formation, growth, and spread of cancerous cells and tumors in the larynx.

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