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Menstrual Cramping and Heavy Periods

Pain Scale
According to a research study presented in the February 2000 issue of Obstetrics & Gynecology, a low-fat, vegan diet " signi ficantly reduced pain a nd PMS fo r many wom en ."  Painf ul menstru al cram ping and hea vy periods can be largely attributed to chemicals called prostaglandins. The fat stored...
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This article states the main reasons about how women leads to menstrual pains during their periods. Maintaining diet is very impor... Read More
Saturday, 29 August 2015 05:12
Sean Carney
Sandra, We removed the website address you submitted as your post was clearly posted here as an advertisement. We welcome comment... Read More
Sunday, 30 August 2015 00:12
I had no idea that "high-fiber vegetables" can eliminate Estrogen. I know that when I am on my period, I give in to the "chocolate... Read More
Friday, 11 March 2016 21:08
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Starch-Smart® Diet Lowers Cholesterol

Starch-Smart® Diet Lowers Cholesterol
Cholesterol is an organic chemical substance resembling a waxy fat which is manufactured by our body's cells, but predominantly made in our liver. It is an essential component of cell membranes and is also important in the formation of male and female hormones, bile acids, and vitamin D. Although cholesterol is a vital component...
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Don't men have to eat meat to maintain strength and masculinity?

For most men, consuming meat (protein) is associated with " muscle, vitality, strength, power, energy, vigor, aggressiveness, and liveliness. " This image comes from clever marketing tactics, promoting the sale of meat as superior protein that sustains masculinity. The truth is, a Starch-Smart® diet provides sufficient nutrients for men of all ages to thrive...
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