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Do artificial sweeteners have a place in weight-loss programs?

Yes. The perfect place for artificial sweeteners is in the garbage. (ba da bing!) Unfortunately sweet tastes, whether experienced by sugar or by artificial sweeteners, increase our appetite.
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What is Calorie Density and Why is it Important?

" Calorie density " is a term that describes a common sense dietary approach that not only ensures excellent nutrition, but also promotes lifelong weight management . When using this approach, we can increase the amount of food on our plates while the caloric content decreases. This optimizes the nutritional value of our meals,...
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Can a Starch-Smart® diet help me lose excess weight?

Although there are many ways to lose weight, a Starch-Smart® diet has been proven to be the safest and most healthful way to achieve permanent weight loss without having to count calories, measure portions, or adding points . Replacing animal products, oils, and refined processed foods with whole, nutrient-dense, plant foods, results in remarkably...
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